4 slices of GF multigrain bread (ripped or crumbled)
3-4 eggs
3/4 cp of “milk” (soy, almond or coconut)
1/2 bag of frozen organic spinach
1 cup of grated cheese (I used goat gouda)
chopped garlic (or, if you are lazy, granulated garlic)
sea salt and pepper

Scrambled the eggs with milk and spices in a casserole dish. Add the bread, cheese, spinach and garlic. Mix all ingredients until bread is coated in egg/milk mixture. Bake at 350 until firm and cooked through. Eat as is, or top with lightly dressed greens.